Blog entries

Friday

felicia@feliciaoh.com — Fri, 10 Sep 2010 15:34:02 +0100

For time:400m run10 stair laps100 pushups10 stair laps400m run

Thursday

davec@countrylifevitamins.com — Thu, 09 Sep 2010 23:54:32 +0100

Phoenix3 Rounds for time of:50 Tuck Sit-ups40 Push-ups30 Squats20 Tire Jumps10 Pull-ups

Wednesday

felicia@feliciaoh.com — Wed, 08 Sep 2010 18:13:22 +0100

6 rounds of 30 seconds work, 20 seconds rest of exercise:Bent knee situpsStaggered squats L/RInchworm pushupsSquat Touch and Jump

Tuesday

davec@countrylifevitamins.com — Tue, 07 Sep 2010 15:32:40 +0100

Jane:21-15-09Burpee Pull-ups400 Meter run between rounds

Monday

felicia@feliciaoh.com — Mon, 06 Sep 2010 23:57:14 +0100

50-30-20-203 rounds for time of:50 squats30 pushups20 shuttle runs20 burpees

Saturday

davec@countrylifevitamins.com — Sat, 04 Sep 2010 15:22:15 +0100

Dave's "300" Workout.1 Round/ 50 Reps of each:BurpeesTuck Sit-upBox JumpsPush-UpsPull-UpsDouble Unders (200 Singles)Stair Lap between each excercise.

Friday

felicia@feliciaoh.com — Fri, 03 Sep 2010 15:56:31 +0100

10 rounds for time of:20 double unders10 headstand bendsmodifications: (100 singles) and/or less rounds

Thursday

davec@countrylifevitamins.com — Thu, 02 Sep 2010 15:20:33 +0100

Donkey Kong 21-15-9BurpeesKettle SwingsTire JumpsUp and down stairs between exercises.

Wednesday

felicia@feliciaoh.com — Wed, 01 Sep 2010 21:11:28 +0100

2 widths bear crawl20 squats20 pushups10 sprints

Tuesday

felicia@feliciaoh.com — Tue, 31 Aug 2010 15:41:20 +0100

2 rounds for time of:400m run20 pullups400m skip30 pushups3 stair laps50 bent knee situps

Monday

felicia@feliciaoh.com — Tue, 31 Aug 2010 14:25:24 +0100

As many rounds as possible in 15 minutes of:10 burpees10 jump up burpees10 lunge jump burpees

Saturday

davec@countrylifevitamins.com — Sat, 28 Aug 2010 15:26:02 +0100

Mini Gavyn
21-18-15-12-9-6-3Pull upsBox JumpsPush ups

FRIDAY

frank@anymail.net — Fri, 27 Aug 2010 20:53:14 +0100

400 Meter Run, 50 bent knee situps.Four times.

THURSDAY

frank@anymail.net — Fri, 27 Aug 2010 01:08:47 +0100

30-20-10:30 double unders, 30 burpees,20 double unders, 20 burpees,10 double unders, 10 burpees.

WEDNESDAY

frank@anymail.net — Wed, 25 Aug 2010 06:00:00 +0100

Mini-Cindy:5 pullups, 10 pushups, 15 squats. As many as possible in 15 minutes.

Tuesday

davec@countrylifevitamins.com — Tue, 24 Aug 2010 17:51:41 +0100

Lots O Squats!5 Rounds for time of: 400 Meter Run50 Squats

Monday PM

davec@countrylifevitamins.com — Tue, 24 Aug 2010 17:46:02 +0100

Terrible 20's!!!3 Rounds of 20 each:BurpeesDouble UndersPull-UpsSquatsPush-upsTire Jumps2 Stair Laps between rounds

MONDAY

frank@anymail.net — Mon, 23 Aug 2010 20:56:18 +0100

Terrible 20's: 3 Rounds of 20 reps on:BurpeesDouble Unders (or 60 singles)Pull-upsSquatsPush-upsBox jumps 2 stair laps

Saturday

davec@countrylifevitamins.com — Sat, 21 Aug 2010 19:30:50 +0100

3-5 Rounds of: 20 Double Unders (60 Singles)Crab Walk width20 BurpeesCrab Walk width20 Jump LungesBear Crawl width20 Push-upsBear Crawl width2 Stair Laps

Friday

davec@countrylifevitamins.com — Sat, 21 Aug 2010 19:30:05 +0100

40 Tire Flips