Ultimate Fitness Valencia

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Jan 06

Wednesday AM

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Deadlifts

 

3 rep max

3 times
Jan 05

Tuesday AM

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5 rounds of:

Max Pullups

Max Pushups

 

Alternate rest and work with a partner.
Jan 04

Monday AM

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10 rounds of:

100m sprint

2:30 recovery
Jan 04

Monday PM

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Three rounds for time of:

12 muscle ups

75 squats

 

Or

 

Three rounds for time of:

30 pull ups

30 dips

75 squats
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