As many rounds as possible in 15 minutes of:

5 knees to elbows

10 pushups

15 squats

Technique Practice: 2 min rounds / 6 exercises

Finisher: for time (3 rounds)

shuttle runs (10)

kettlbell swings (10)

push ups (10)

 

3-5 rounds for time of:

20 inchworm pushups

 20 boot strappers

20 tuck situps

10 shuttle runs

150 burpees for time

3 rounds for time of:

400m run

400m grapevine

25 back extensions

Boy's Workout

 400m run

400m grapevine

20 plyo ball pushups

50 ab touches

 

Girl's Workout

kettlebell technique

8 swings/30 seconds x 10

3 rounds for time of:

400 run

400 skip

21 burpees

12 pullups

Tabatas:

broad jumps

ab touches

pushups

lunges

"Tabata This" 20 seconds work with 10 seconds of rest 32 rounds in-all 8 rounds apiece of each of the following tabata pull ups tabata push ups tabata sit ups tabata squats

CLEANS!!!!

and other fun stuff....