Mini Tri-Fecta Plus

2 rounds for time of:

400m run

400m skip

3 stair laps

25 burpees

Ladder up alternating pushups and squats for 30 minutes.

As many rounds as possible in 15 minutes of:

5 pushups

10 R toe squats

5 pushups

10 L toe squats

10 alternating ab toe touches 

50-30-20-20

3 rounds for time of:

50 squats

30 pushups

20 shuttle runs

20 burpees

3 rounds for time of:

400m run

10 knees to elbows

30 pushups

6 rounds of:

3 mins max double unders

30 sec rest

5 rounds for time with 1 minute rest between each.

10 pullups

20 pushups

30 situps

40 squats

5 rounds for time of:

20 Ball push-ups

20 Squat jumps

30 Tuck sit-ups

20 Burpees

20 Lunge jumps

1 Stairlap

1 Crabwalk width between each excercise

Terrible 20's

20 each for 3 rounds:

Burpees 

Double Unders

Pull-Ups

Squats

Push-ups

Box jumps 

2 stair laps