3-4 Rounds for time:

400 meter run, 400 meter skip, 50 bent knee sit ups

50-30-20-20

3 Rounds for time:

Squats

Push Ups

Shuttle Runs

Burpees

50-30-20-20

3 Rounds for time:

Squats

Push Ups

Shuttle Runs

Burpees

Phoenix

3 Rounds for time:

50 Jack knife situps

40 Pushups

30 Squats

20 Box Jumps

10 Pull Ups

10-20-30-20-10

or

10-15-20-15-10

or

5-10-15-10-5 

Jump Jump Sprawl

Wall Walk

Medicine Ball Pushup

Rolling Burpees

Burpees

1 Stair Lap 

8 Rounds for time:

20 Double Unders or 60 Singles

25 Squats

10 Push Ups

25 Squats

For Time: 

400 Meter Run

20 Pullups

3 Stair laps

As many rounds as possible in 15 minutes:

10 Pushups

10 Tuck Situps

10 Jumping Squats (Explosive)

As many rounds as possible in 15 minutes:

10 Pushups

10 Tuck Situps

10 Jumping Squats(Explosive)

Max Pull ups and Max Pushups

5 Rounds