Ultimate Fitness Valencia
The Ultimate Workout
Aug
07
Saturday
Posted by: felicia | Comment (0)Tagged in: Untagged
5 rounds for time of:
20 burp-up burpees
4 width bear crawls
20 shuttle runs
Modification: 3 rounds for time
Aug
06
Friday
Posted by: felicia | Comment (1)Tagged in: Untagged
Mini Cindy
As many rounds as possible in 10 minutes of:
5 pullups
10 pushups
15 squats
Aug
05
Thursday
Posted by: felicia | Comment (2)Tagged in: Untagged
4 rounds for time of:
20 double unders (60 singles)
5 stair laps
10 inchworm pushups
Aug
03
Tuesday PM
Posted by: dave-c | Comment (2)Tagged in: Untagged
100 tuck situps
1 mile run
100 tuck situps
Aug
03
Tuesday
Posted by: felicia | Comment (0)Tagged in: Untagged
100 tuck situps
1 mile run
100 tuck situps
Aug
02
Monday
Posted by: felicia | Comment (2)Tagged in: Untagged
5 rounds with a partner of:
max pullups
max pushups
Alternate each exercise each time so you get to rest.
Jul
31
Saturday
Posted by: felicia | Comment (1)Tagged in: Untagged
6 Round FGB Style FUN!!!!
3 rounds of:
1 minute each station.
Then 1 minute rest.
Sledgehammer
Push Press
Rowing
Slam Ball
Sumo Deadlift High Pull
Tire Jump
Jul
30
FRIDAY
Posted by: felicia | Comment (0)Tagged in: Untagged
Frank's Clean and Press Birthday!
38 reps kb clean and press
18reps kb clean and push press (get heavier kb if 38 reps was light)
Get heavier kb. Max kb clean and press.
Jul
29
Thursday
Posted by: felicia | Comment (2)Tagged in: Untagged