Ultimate Fitness Valencia
The Ultimate Workout
Jun
29
Tuesday
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5-10Rounds for time:
20 Double Unders or 100 Singles
10 Burpees
Jun
28
Monday
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Jane
400Meter Run
21 Burpee Pull ups
400Meter Run
15 Burpee Pull ups
400Meter Run
9 Burpee Pull ups
Jun
25
Friday
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3 rounds for time of:
400m run
30 pushups
400m skip
10 pullups
Jun
24
Thursday
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Kettlebells! 10 deadlifts 10 swings 10 squats 10 left swings 10 right swings
Jun
23
Wednesday
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3 rounds for time of:
50-30-20-20
50 squats
30 pushups
20 shuttle sprints
20 burpees
Jun
22
TUESDAY AM
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40 tire flips for time (Med/Big tire)
Modifications:
Smaller tire
20 flips
Jun
21
Monday PM
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5 rounds for time of:
50 feet weighted lunges
21 burpees
Jun
21
Monday
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5 rounds for time of:
50 feet weighted lunges
21 burpees
Jun
18
Friday
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Kettlebells
Tabata sets of deadlifts, press/push press and straight pulls
hi rep-low rep