Ultimate Fitness Valencia
The Ultimate Workout
Jul
07
Wednesday
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For Time:
400 Meter Run
20 Pullups
3 Stair laps
Jul
06
Tuesday PM
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As many rounds as possible in 15 minutes:
10 Pushups
10 Tuck Situps
10 Jumping Squats (Explosive)
Jul
06
Tuesday
Posted by: felicia | Comment (0)Tagged in: Untagged
As many rounds as possible in 15 minutes:
10 Pushups
10 Tuck Situps
10 Jumping Squats(Explosive)
Jul
05
Monday PM
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Max Pull ups and Max Pushups
5 Rounds
Jul
05
Monday
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Max Pull ups and Max Pushups
5 Rounds
Jul
02
Friday
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TABATAS!!!
Knee pushups
Bent knee situps
Bear Crawl
Jul
02
Thursday PM
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Terrible 20's
3 rounds for time:
20 Reps of each excersise:
Burpees, Double Unders (60 singles), Pull Ups, Squats, Pushups, Box Jumps and 2 Stairlaps.
Jul
01
Thursday
Posted by: felicia | Comment (1)Tagged in: Untagged
Terrible 20's
3 rounds for time:
20 Reps of each excersise
Burpees, Double Unders (60 singles), Pull Ups, Squats, Pushups, Box Jumps and 2 Stairlaps
Jun
30
Wednesday
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10 Rounds:
100 Meter Sprint with 2:30 Recovery
Jun
30
Tuesday PM
Posted by: dave-c | Comment (1)Tagged in: Untagged