Ultimate Fitness Valencia
The Ultimate Workout
Aug
14
Friday
Posted by: felicia | Comment (0)Tagged in: Untagged
10 - 100m sprints with 2 min. recovery
OR
400m lunges
Aug
12
Thursday
Posted by: felicia | Comment (3)Tagged in: Untagged
20 x 4's
3 rounds for time of:
20 pushups
20 tire jumps
20 knees to elbows
20 kb straight pulls
Aug
11
Wednesday
Posted by: felicia | Comment (2)Tagged in: Untagged
1 min max pullups
5 min max double unders
1 min max pullups
Aug
09
Monday
Posted by: felicia | Comment (1)Tagged in: Untagged
Tabatas!!!
Squats
Knee pushups
Bent knee situps
BONUS ROUND...rolling burpees!!!!! Yeah!!!!
Aug
07
Saturday
Posted by: felicia | Comment (0)Tagged in: Untagged
5 rounds for time of:
20 burp-up burpees
4 width bear crawls
20 shuttle runs
Modification: 3 rounds for time
Aug
06
Friday
Posted by: felicia | Comment (1)Tagged in: Untagged
Mini Cindy
As many rounds as possible in 10 minutes of:
5 pullups
10 pushups
15 squats
Aug
05
Thursday
Posted by: felicia | Comment (2)Tagged in: Untagged
4 rounds for time of:
20 double unders (60 singles)
5 stair laps
10 inchworm pushups
Aug
03
Tuesday PM
Posted by: dave-c | Comment (2)Tagged in: Untagged