Think you want to do more than watch the UFC on tv? This class will get you in the cage and learning MMA! Kickboxing, wrestling, jiu-jitsu…learn how to put them all together in the hottest new combat sport! Instructors: Jim Johnson – MMA amateur Fighter Vinc Pichel – Pro BJMUTA MMA Fighter Mark Mireles – UFC Cornerman; Pro MMA Trainer; All American Wrestler; Judo Black Belt; BJJ Black Belt Dave Weber – Pro BJMUTA MMA Fighter Alan Shook – Pro BJMUTA MMA Fighter German Baltazar – Amateur MMA BJMUTA fighter

This is a striking class that will teach you the basics of using punches, kicks, knees and elbows. Originated in Thailand, Muay-Thai is known for its powerful kicks and devastating knees. Instructors: German Baltazar –Amateur BJMUTA MMA Fighter Efrain Contreras – Kickboxing Muay Thai Champion Vinc Pichel – Pro BJMUTA MMA Fighter Alan shook – Pro BJMUTA MMA Fighter Dave Weber – Pro BJMUTA MMA Fighter

This isn’t the same Tae-Kwon-Do you took as a kid! This contemporary class focuses on the traditional techniques of Taekwon-Do revisited for today’s martial arts world. Instructor: Todd Creason – USTF/ITF 5th dan Black belt; Class A International Instructor with 30+ years instructing experience; Class B International Referee. Dobak(uniform) optional.

Cardio, cardio, cardio! A hardcore morning cardio workout without the hardcore contact! Don’t wanna worry about getting knocked out but still wanna reap the benefits of hitting and kicking? This is the class. It’s also a great way to learn basic punches and kicks before jumping into the Boxing or Muay-Thai Kickboxing classes.

Although the majority of fights go to the ground, almost every fight starts on the feet…so why not get an advantage by learning how to throw people! You will learn about grips, gi controls and how to fall safely! Instructor: Cliff Penick – 4th degree Black Belt , 20+ years instructing experience, National and International competition experience Shoji Hattori