Time |
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
| 8:00AM |
|
Academy
Opens @ 9AM
|
8:30-
9:30AM |
|
9:30-
10:30AM |
|
CrossFit
Kettle Bells |
|
|
10:00AM |
Academy
Opens |
|
| 10:30-
12:00PM |
Open
Mat/Gym |
Open
Mat/Gym |
Open
Mat/Gym |
Open
Mat/Gym |
Open
Mat/Gym |
BJJ
Mens & Womens Comp. Class |
| 11:00AM-
12:00PM |
BJJ
in the Gi
(all levels) |
Submission
Grappling
(BJJ
no-gi) |
BJJ
in the Gi
(all levels) |
Submission
Grappling
(BJJ
no-gi)
|
Submission
Grappling
(BJJ
no-gi) |
Kickboxing |
|
12:00-
4:00PM |
Open
Mat/Gym |
Open
Mat/Gym |
Open
Mat/Gym |
Open
Mat/Gym |
Open
Mat/Gym |
|
Academy
Closes @ 3PM
|
| 4:00-
5:00PM |
Kids
BJJ in the Gi * |
Kids
Muay Thai Kickboxing |
Kids
BJJ in the Gi * |
Kids
Muay Thai Kickboxing |
Open
Mat/Gym |
|
| 5:00-
6:00PM
|
Adult
Boxing |
Kids
Wrestling
|
Adult
Boxing |
Kids
Wrestling
|
Adult
Boxing |
|
| Kids
Kickboxing
|
Kids
Kickboxing |
Kids
MMA |
|
Kid's
Judo in the Gi |
CrossFit
(instructed) |
Kids
Advance
Wrestling |
CrossFit
(instructed) |
BJJ
in the Gi
OPEN MAT |
|
CrossFit
(posted) |
CrossFit
(posted) |
| 6:00-
7:00PM |
|
Mixed
Martial Arts Striking |
|
Mixed
Martial Arts Striking |
Muay
Thai Kickboxing |
|
| |
|
Kids
Advanced BJJ (color belts) |
|
Kids
Advanced BJJ (color belts |
|
| 6:00-
7:30PM |
BJJ
in the Gi (Advance |
|
BJJ
in
the Gi (Advance |
|
|
|
| 6:30-
7:30PM |
|
BJJ
in the Gi
(all levels |
|
BJJ
in the Gi
(all levels |
|
|
7:00-
8:00PM |
|
|
|
|
Submission
Grappling
(BJJ
no-gi) |
Academy
Closes @ 8 PM |
|
7:30-
8:30PM |
BJJ
in the Gi (Beg.) |
Womens
BJJ no-gi
|
BJJ
in the Gi (Beg.) |
Womens
BJJ no-gi
|
|
| Muay
Thai Kickboxing |
Muay
Thai Kickboxing |
Womens
BJJ in the Gi |
Womens
BJJ in the Gi |
| 7:30-
9:00PM |
|
Submission
Grappling
(BJJ
no-gi) |
|
Submission
Grappling
(BJJ
no-gi) |
|
8:30-
9:30PM
|
|
Kickboxing
- Fighter Class
|
|
Kickboxing
- Fighter Class
|
10:00PM |
Academy
Closes |
| |
| *
Kids BJJ in the Gi has two instructors and the class is broken up
by age and skill level |
| |